Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Meat Recipes

Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

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Fish Tacos with Spicy Dipping Sauce

I want to share with you my all-time favorite fish tacos recipe! A lot of flavors go into these fish tacos consisting of fresh ingredients and perfectly seasoned fish. The spicy fish sauce is the best, you have got to include it - it’s creamy and has a kick to it from...

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One-Pot Healthy Soup With Lamb And Herbs

A healthy bowl of a hot soup made out of Lamb and Herbs is the ultimate comforting recipe after a long trip or day.  When I get home from a trip I usually make soup, like this one-pot healthy soup lamb and herbs or others that you could find here. Soup gives a...

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Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

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Vegetable Soup with Chicken and Rice

Level up from a classic chicken noodle soup for a Vegetable Soup with Chicken and Rice, fewer calories and more nutrition. It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but...

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Simple Crab Salad

This crab salad recipe is the easiest. Tastes good too. It's a great appetizer or to snack on for movie night.  During the summer, with hotter weather, light meals are usually what is on the menu. A simple crab salad like this one. You can make it ahead of time and...

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Mango And Crab Salad

Try this refreshingly sweet and creamy Crab-Mango Salad.  Weird, but true my dentist inspired me to make this mango and crab salad. In a recent visit, my dentist described a salad his wife makes. Because I didn’t know all the ingredients she uses, I came home and...

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Cajun Chicken Salad

Cajun Chicken Salad is perfect for work lunch, and its easy to make ahead.  All you need for lunch is protein and vegetables - that is what most people will say when it comes to eating healthy. This Cajun chicken with greens avocado and tomato will not just give you a...

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Cajun Halibut with Sprouted Quinoa and Watercress

Cold Salads Cajun halibut with sprouted quinoa and watercress is a light and satisfying meal. The best things about fish, is that it doesn't' take long to cook and is often high in protein. Wild halibut is by far my favorite kind of fish. It has a light...

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Chopped Salad With Red Wine Vinaigrette

Sure, it might mean a little more prep work, but chopped salads are a great way to pack in the nutrition.  Chopped salads are some of my favorite salads. I love to put everything into one bowl and mix it with a simple vinaigrette. This particular chopped salad was...

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Soup Kharcho

Cold Salads Kharcho is a beef rice soup. There are many variations from family to family, but this is how I was taught to make it.It’s just a simple homemade soup made out of basic ingredients that people usually have on hand. Even though it is a simple...

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Green Herb Soup

Cold Salads There is nothing better than a fresh bowl of green herb soup on a sunny, but chilly, mid-March afternoon.My mom used to make this soup when I was a child, and now I serve it to my kids and they love it. When I can't find sorrel (which is in...

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One-Pot Tender Beef and Vegetable Soup

Quick and easy One-Pot Tender Beef and Vegetable Soup Recipe is beef, vegetables, and flavor for the whole family!  Tender beef and vegetable soup is filling delicious weeknight dinner that smells heavenly.  Meat is high in protein Like all meat, filet mignon is high...

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Quick One-Pot Chili

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

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