Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Meat Dish

Pan-Seared Garlic Halibut with Salsa

This pan-seared halibut is tender halibut fillets coated in butter garlic sauce and topped with juicy citrus salsa. Can I substitute halibut for salmon in a recipe?  You sure can, and I do it all the time. Whatever kind of fish is fresh and wild-caught at the grocery...

read more

Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

read more

Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

read more

Fish Tacos with Spicy Dipping Sauce

I want to share with you my all-time favorite fish tacos recipe! A lot of flavors go into these fish tacos consisting of fresh ingredients and perfectly seasoned fish. The spicy fish sauce is the best, you have got to include it - it’s creamy and has a kick to it from...

read more

One-Pot Healthy Soup With Lamb And Herbs

A healthy bowl of a hot soup made out of Lamb and Herbs is the ultimate comforting recipe after a long trip or day.  When I get home from a trip I usually make soup, like this one-pot healthy soup lamb and herbs or others that you could find here. Soup gives a...

read more

One-Pot stovetop Chicken Soup With Potato

All in one pot Stove Top Chicken Soup with Vegetables simmers away while you get some work done around the house. The longer you simmer the more flavorful and soft it will be so an hour is suggested, even if potatoes are already soft. I just love soups that are...

read more

Garbanzo Bean Chicken Soup

Garbanzo Bean Soup with Chicken hits all the nutritional benefits you need for a full lunch meal. It's packed with protein, beans, and vegetables. I enjoy warm soups all year long, but the best time to make them is during cold days when you just want to turn on the...

read more

Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

read more

Vegetable Soup with Chicken and Rice

Level up from a classic chicken noodle soup for a Vegetable Soup with Chicken and Rice, fewer calories and more nutrition. It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but...

read more

Simple Crab Salad

This crab salad recipe is the easiest. Tastes good too. It's a great appetizer or to snack on for movie night.  During the summer, with hotter weather, light meals are usually what is on the menu. A simple crab salad like this one. You can make it ahead of time and...

read more

Mango And Crab Salad

Try this refreshingly sweet and creamy Crab-Mango Salad.  Weird, but true my dentist inspired me to make this mango and crab salad. In a recent visit, my dentist described a salad his wife makes. Because I didn’t know all the ingredients she uses, I came home and...

read more

Cajun Chicken Salad

Cajun Chicken Salad is perfect for work lunch, and its easy to make ahead.  All you need for lunch is protein and vegetables - that is what most people will say when it comes to eating healthy. This Cajun chicken with greens avocado and tomato will not just give you a...

read more

Cajun Halibut with Sprouted Quinoa and Watercress

Halibut is spiced with cajun in this delicious salad with Sprouted Quinoa and Watercress! Cajun halibut with sprouted quinoa and watercress is a light and satisfying meal. The best things about fish, is that it doesn't' take long to cook and is often high in protein....

read more

Chopped Salad With Red Wine Vinaigrette

Sure, it might mean a little more prep work, but chopped salads are a great way to pack in the nutrition.  Chopped salads are some of my favorite salads. I love to put everything into one bowl and mix it with a simple vinaigrette. This particular chopped salad was...

read more
1 2 3 4

Pin It on Pinterest