Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Keto Recipes

Easy Cauliflower Rice With Mushrooms

This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice without the guilt of extra calories. This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice...

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Easy Zucchini Crisps

I absolutely love, love this recipe of Zucchini crisps. They have been one of my favorite snacks lately. How many calories in zucchini I love how they are healthy, crispy and very easy to make. Did you know that zucchini is one of the very low-calorie vegetable, just...

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Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Easy Avocado Toast with Feta Cheese and Microgreens

Avocado Toast with Feta Cheese and Microgreens is creamy, easy to make and great for any time of the day, especially breakfast.    This Avocado Toast with feta cheese and Micro-greens recipe idea was inspired by my weekend trip to Beverly Hills, California. This...

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Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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Roasted Asparagus

Enjoy this amazing appetizer dish of Roasted Asparagus! Ingredients 1 bunch of asparagus 1-2 Tbsp olive oil 1 tsp garlic salt (you can use regular salt and pepper if you don’t have garlic salt on hand) 1 Tbsp grated Parmesan cheese How To: Wash your asparagus and dry...

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Tomato Avocado Salad

Clean Eating Avocado and Tomato Salad is easy to make and full of flavors.  Don't you hate it when you bring home an avocado just to find that it's gone bad already? I don't like when this happens to me. Usually, you slice an avocado right when you are ready to eat...

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Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

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Mixed Garden Salad with Ranch Dressing

A cold Green Garden Salad is perfectly paired with a homemade Ranch Dressing, easy mid-week meal.  Do you ever look at nutrition labels? I often enjoy scanning the nutrition facts labels of food items while strolling through the grocery store aisles—sometimes even if...

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Cauliflower Salad

Looking for a side dish for tonight? Creamy Cauliflower Vegetable Salad is a great addition to grilled meat.  It has been a while since I posted a new salad recipe, but finally, I am settled in and can continue eating and sharing salads and soups. I invited my family...

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Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day.  Simple ingredients, that you may even already have on hand. There's nothing like an easy salad to whip up on a busy day! How's your day going? Tomato and spinach salad is a great afternoon...

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Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...

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Simple Deviled Eggs + Video

Classic deviled eggs, perfect for holiday gatherings and summer picnic potlucks! Delicious deviled eggs are a must-have. If you are looking for a crowd-pleasing appetizer or side dish, deviled eggs are by far the best choice. This is a nice, quick recipe that is easy...

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