Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Keto Recipes

Roasted Asparagus

Cold Salads Ingredients1 bunch of asparagus1-2 Tbsp olive oil1 tsp garlic salt (you can use regular salt and pepper if you don’t have garlic salt on hand)1 Tbsp grated Parmesan cheeseHow To:Wash your asparagus and dry it with a paper towel.Break off the...

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Tomato Avocado Salad

Clean Eating Avocado and Tomato Salad is easy to make and full of flavors.  Don't you hate it when you bring home an avocado just to find that it's gone bad already? I don't like when this happens to me. Usually, you slice an avocado right when you are ready to eat...

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Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

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Mixed Garden Salad with Ranch Dressing

A cold Green Garden Salad is perfectly paired with a homemade Ranch Dressing, easy mid-week meal.  Do you ever look at nutrition labels? I often enjoy scanning the nutrition facts labels of food items while strolling through the grocery store aisles—sometimes even if...

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Cauliflower Salad

Looking for a side dish for tonight? Creamy Cauliflower Vegetable Salad is a great addition to grilled meat.  It has been a while since I posted a new salad recipe, but finally, I am settled in and can continue eating and sharing salads and soups. I invited my family...

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Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day.  Simple ingredients, that you may even already have on hand. There's nothing like an easy salad to whip up on a busy day! How's your day going? Tomato and spinach salad is a great afternoon...

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Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...

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Simple Deviled Eggs + Video

Classic deviled eggs, perfect for holiday gatherings and summer picnic potlucks! Delicious deviled eggs are a must-have. If you are looking for a crowd-pleasing appetizer or side dish, deviled eggs are by far the best choice. This is a nice, quick recipe that is easy...

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Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn't take up a lot of your time.  The best kind of recipes are the ones that are quick to make. This salad is always a favorite with any crowd. It can be paired with any protein or eaten on its...

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Chunky Easy Avocado Salsa Dip

Chunky Avocado Salsa Dip is easy to make and it's packed with chunky onions, avocado, tomatoes, garlic and jalapeno for the kick! My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was...

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Chicken Cobb Salad

Cobb Salad We just returned from a fantastic trip to Las Vegas, where we saw Cirque de Soleil—a truly phenomenal and entertaining show that I’d recommend anyone see if they’re headed to Vegas. Another show that I really enjoy, and have actually seen four...

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Buffalo Chicken Salad with Dairy-Free Ranch

Cold Salads Sometimes celery gets boring on its own, don't you think? So why not add it to your salads? What better way to enjoy celery, than with buffalo chicken and ranch? Celery is great choice if you are watching your weight, it is very low in calories, just 10...

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Greek Spinach-Avocado Salad

Adding Spinach and Avocado to a Greek Salad is adding more nutrition to your body! Fiber-Immune Boost- Protein Benefits of the Ingredients in Spinach Greek Salad Don't pass up the black (technically dark-purple color) fruit that is in this salad! Yes, an olive is...

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Butterhead Lettuce Chicken Wraps

These Chicken Butter Lettuce Wraps are your solution for an easy chicken dinner that packs a punch of flavor. Finally! It's over! I can breathe again. December was B-U-S-Y! With the anniversary, birthdays, Christmas, family gatherings, office parties, New Years...

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