Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Keto Recipes

Pan-Seared Garlic Halibut with Salsa

This pan-seared halibut is tender halibut fillets coated in butter garlic sauce and topped with juicy citrus salsa. Can I substitute halibut for salmon in a recipe?  You sure can, and I do it all the time. Whatever kind of fish is fresh and wild-caught at the grocery...

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3 Ingredient Immune Booster Sweet Smoothie

Summer is over, and that just means about 16 weeks left until Christmas. School has begun and the breezy air now is felt in the mornings. It’s time to get my coats, boots, and sweaters back out.  The best way to keep away from coming down with the cold is to boost...

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Quick and Easy Tomato Salad

At the end of the summer, juicy and ripe tomatoes make the best Tomato Salad. Pairs well with any protein, especially grilled! I get a lot of tomatoes in my garden every summer, and this is my all-time favorite way to use those tomatoes up! You just can’t buy juicy...

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Avocado and Tomato Salad with Microgreens

Fresh, juicy and bright: this Tomato and Avocado Salad makes the perfect side dish for lunch, dinner, and summer potlucks! 3 Ingredients to make this Avocado and Tomato salad 1. Avocado - 🥑 You either love avocado or you hate it, but take it to heart because avocados...

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Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

A classic wedge salad is usually made with blue cheese dressing, but I think the dairy-free ranch dressing makes for a better and more flavorful addition. A wedge salad is something I would only order off the menu at a restaurant, but not no more! You won't believe...

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Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

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Easy Sautéed Zucchini Recipe

  Easy Sautéed Zucchini with Onions (that's it!). Healthy and simple, it's the perfect quick summer side dish recipe! What are the benefits of Zucchini Zucchini is considered one of the best types of squash, it contains a array of nutrients, minerals, and...

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Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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Quick and Easy Seared Zucchini

A simple and Quick and Easy Zucchini Recipe that comes together with just a few ingredients and a couple of steps. Although it's still not quite summer here in Portland, zucchini has started to come into our local grocery stores. This summer vegetable doesn’t need to...

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Roasted Asparagus with Cheese and Herb

Roasted asparagus with cheese and herb and garlic is the best side dish to any meal! This dish is Keto friendly if you are into that sort of thing. Toss some asparagus on a baking sheet, add some cheese with a mixture of garlic and cilantro, and you’re practically...

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Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

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Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Beet Salad with Hazelnuts and Goat Cheese

I have been wanting to share this nutritional beet salad with goat cheese for a while now. This beet salad is full of healthy benefits. Low in calories, and could help you improve the digestion system. Beets are a delicious and versatile vegetable that is easy to add...

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Mashed & Oven Roasted Brussel Sprouts

Oven roasted Brussel sprouts may not be your favorite type of cabbage, but just maybe this simple recipe could change your mind. What are oven roasted Brussel sprouts good for? These sprouts can be paired with any sort of protein or meal. If you haven’t already met...

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