Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Keto Friendly Recipes

Beet Salad with Goat Cheese and Lemon Vinaigrette

Beet and goat cheese salad is an excellent combination of sweet and salty. I made this salad about a month after I quit eating sugar, and boy did those beets taste sweet. My taste buds have been changing, and the taste of a beet has so much more sweetness than I ever...

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Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Beet Salad with Hazelnuts and Goat Cheese

I have been wanting to share this nutritional beet salad with goat cheese for a while now. This beet salad is full of healthy benefits. Low in calories, and could help you improve the digestion system. Beets are a delicious and versatile vegetable that is easy to add...

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Mashed & Oven Roasted Brussel Sprouts

Oven roasted Brussel sprouts may not be your favorite type of cabbage, but just maybe this simple recipe could change your mind. What are oven roasted Brussel sprouts good for? These sprouts can be paired with any sort of protein or meal. If you haven’t already met...

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Healthy Cauliflower Soup

Your mom most likely told you to eat your veggies, and you should, especially when packed in a bowl of healthy cauliflower soup. Benefit of Cauliflower This soup is served blended, so you can’t even tell which vegetables you are eating, you’re just getting the full...

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Breakfast Buddha Bowl

Are you a Buddha bowl fan? I sure am. Ever since my first Buddha bowl experience, back when I was living in Canada, I haven’t stopped making my own. I love Buddha bowls for all the flavors you can put into one bowl, warm or cold. When I went to look for breakfast...

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My 7 Day Sugar-Free Journey

It’s hard. It’s challenging. But ultimately, it is rewarding. Sugar-Free. Cutting out sugar can be one of the most beneficial things you do for your health, both mentally and physically. Studies have shown that high sugar consumption significantly increases the risk...

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How Much Caffeine Is Too Much?

If you’re like most people, you probably consider caffeine to have few negative consequences beyond perhaps the occasional inability to sleep at night. We all like the occasional latte. In fact, some of us are almost religiously devoted to our daily coffee- or...

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Butter Garlic Roasted Mushrooms

A great source of vitamin D - mushrooms. An ingredient that could be combined with so many different veggies, but could also be a side dish like this Butter Garlic Roasted Mushroom recipe. Have you gone mushroom picking yet? I haven’t, but I did pick up some local...

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Simple Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall. Where have I been I travel, sometimes quite often. Recently I visited the East Coast in New York, NY for just a couple of days. New York is one of my favorite places in the States. I...

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Nightshades—a Culprit In Common Health Conditions?

Nightshade. The name alone sounds almost ominous. You may have even been told to avoid eating them if you suffer from certain health conditions. But what exactly makes plant nightshade, and does scientific research show that removing them from your diet helps with...

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The Movement Toward Free And Clear Products

Have you noticed that more and more companies are offering cleaning products and personal care products like shampoos and conditioners with the label “free and clear” on them? What does it mean for a product to be “free and clear,” and why are some people choosing...

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Easy Cauliflower Rice With Mushrooms

This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice without the guilt of extra calories. This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice...

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Vegetable Broth

Vegetable broth is the foundation of all hot soups, and can be used as a base for a flavorful vegetable soup, but also it’s hearty enough to drink it alone. Vegetable broth can be beneficial for boosting your immune system and gut healing, especially for the chilly...

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