Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Keto Friendly Recipes

Simple Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall. Where have I been I travel, sometimes quite often. Recently I visited the East Coast in New York, NY for just a couple of days. New York is one of my favorite places in the States. I...

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Nightshades—a Culprit In Common Health Conditions?

Nightshade. The name alone sounds almost ominous. You may have even been told to avoid eating them if you suffer from certain health conditions. But what exactly makes plant nightshade, and does scientific research show that removing them from your diet helps with...

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The Movement Toward Free And Clear Products

Have you noticed that more and more companies are offering cleaning products and personal care products like shampoos and conditioners with the label “free and clear” on them? What does it mean for a product to be “free and clear,” and why are some people choosing...

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Easy Cauliflower Rice With Mushrooms

This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice without the guilt of extra calories. This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice...

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Vegetable Broth

Vegetable broth is the foundation of all hot soups, and can be used as a base for a flavorful vegetable soup, but also it’s hearty enough to drink it alone. Vegetable broth can be beneficial for boosting your immune system and gut healing, especially for the chilly...

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Easy Zucchini Crisps

I absolutely love, love this recipe of Zucchini crisps. They have been one of my favorite snacks lately. How many calories in zucchini I love how they are healthy, crispy and very easy to make. Did you know that zucchini is one of the very low-calorie vegetable, just...

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Grilled Eggplant Zucchini Land Cress Rolls

A summer vitamin packed Grilled Eggplants Zucchini with Land Cress Rolls. This is a great pre-meal bite recipe. What is Land cress? Ever heard of land cress? I haven't until a couple of weeks ago. This great green goodness is fat-free, making it great for weight-loss....

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Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Easy Avocado Toast with Feta Cheese and Microgreens

Avocado Toast with Feta Cheese and Microgreens is creamy, easy to make and great for any time of the day, especially breakfast.    This Avocado Toast with feta cheese and Micro-greens recipe idea was inspired by my weekend trip to Beverly Hills, California. This...

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The Acai Berry: Is The Health Hype Real

When using one of my freemium email accounts, I used to see ads popping up claiming the health virtues of the acai berry. Because it was mentioned in an advertisement, I dismissed the possibility that there might be something to this berry. Lately, I began wondering...

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Marinated Carrot Salad

Chances are, at some point during your childhood, someone told you to eat your carrots because it would help you see further or more clearly. Is that really true, though? If so, how do carrots help your vision? Like many of these long-held views that link a specific...

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Beet Prune Salad With Walnuts

This beet prune salad with walnuts will support the detox cycle.  One step to health requires detoxification, and thanks to fruits and vegetables, detoxing can be done with minimal effort. Detoxing is the removal of toxins in the body and beets contain phytochemicals...

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Cream Cheese Filled Bell Peppers

Bell Pepper We had these yummy bell pepper bites at our Christmas dinner and I just had to share the recipe! I love bell peppers with a filling. The filling has a more rich flavor when the bell peppers are baked. This colorful appetizer is very simple and...

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