Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Keto Friendly Recipes

Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

read more

Quick and Easy Seared Zucchini

A simple and Quick and Easy Zucchini Recipe that comes together with just a few ingredients and a couple of steps. Although it's still not quite summer here in Portland, zucchini has started to come into our local grocery stores. This summer vegetable doesn’t need to...

read more

Roasted Asparagus with Cheese and Herb

Roasted asparagus with cheese and herb and garlic is the best side dish to any meal! This dish is Keto friendly if you are into that sort of thing. Toss some asparagus on a baking sheet, add some cheese with a mixture of garlic and cilantro, and you’re practically...

read more

Seared Salmon with Creamy Butter Sauce

Pan-seared salmon with a creamy, garlicky butter sauce is a deliciously easy salmon recipe that can be ready in minutes! Searing salmon in a hot pan is one of my family’s favorite ways to eat salmon, and this recipe is one I make often for us. The butter sauce is a...

read more

Fish Tacos with Spicy Dipping Sauce

I want to share with you my all-time favorite fish tacos recipe! A lot of flavors go into these fish tacos consisting of fresh ingredients and perfectly seasoned fish. The spicy fish sauce is the best, you have got to include it - it’s creamy and has a kick to it from...

read more

Beet Salad with Goat Cheese and Lemon Vinaigrette

Beet and goat cheese salad is an excellent combination of sweet and salty. I made this salad about a month after I quit eating sugar, and boy did those beets taste sweet. My taste buds have been changing, and the taste of a beet has so much more sweetness than I ever...

read more

Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

read more

Beet Salad with Hazelnuts and Goat Cheese

I have been wanting to share this nutritional beet salad with goat cheese for a while now. This beet salad is full of healthy benefits. Low in calories, and could help you improve the digestion system. Beets are a delicious and versatile vegetable that is easy to add...

read more

Mashed & Oven Roasted Brussel Sprouts

Oven roasted Brussel sprouts may not be your favorite type of cabbage, but just maybe this simple recipe could change your mind. What are oven roasted Brussel sprouts good for? These sprouts can be paired with any sort of protein or meal. If you haven’t already met...

read more

Healthy Cauliflower Soup

Your mom most likely told you to eat your veggies, and you should, especially when packed in a bowl of healthy cauliflower soup. Benefit of Cauliflower This soup is served blended, so you can’t even tell which vegetables you are eating, you’re just getting the full...

read more

Breakfast Buddha Bowl

Are you a Buddha bowl fan? I sure am. Ever since my first Buddha bowl experience, back when I was living in Canada, I haven’t stopped making my own.  I love Buddha bowls for all the flavors you can put into one bowl, warm or cold. When I went to look for breakfast...

read more

My 7 Day Sugar-Free Journey

It’s hard. It’s challenging. But ultimately, it is rewarding. Sugar-Free. Cutting out sugar can be one of the most beneficial things you do for your health, both mentally and physically. Studies have shown that high sugar consumption significantly increases the risk...

read more

How Much Caffeine Is Too Much?

If you’re like most people, you probably consider caffeine to have few negative consequences beyond perhaps the occasional inability to sleep at night. We all like the occasional latte. In fact, some of us are almost religiously devoted to our daily coffee- or...

read more

Butter Garlic Roasted Mushrooms

A great source of vitamin D - mushrooms. An ingredient that could be combined with so many different veggies, but could also be a side dish like this Butter Garlic Roasted Mushroom recipe. Have you gone mushroom picking yet? I haven’t, but I did pick up some local...

read more
1 2 3 4 12

Pin It on Pinterest