Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Hot Soups

Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

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Healthy Cauliflower Soup

Healthy Cauliflower Soup

Your mom most likely told you to eat your veggies, and you should, especially when packed in a bowl of healthy cauliflower soup. Benefit of Cauliflower This soup is served blended, so you can’t even tell which vegetables you are eating, you’re just getting the full...

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One-Pot Healthy Soup With Lamb And Herbs

One-Pot Healthy Soup With Lamb And Herbs

A healthy bowl of a hot soup made out of Lamb and Herbs is the ultimate comforting recipe after a long trip or day.  When I get home from a trip I usually make soup, like this one-pot healthy soup lamb and herbs or others that you could find here. Soup gives a...

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Vegetable Broth

Vegetable Broth

Vegetable broth is the foundation of all hot soups, and can be used as a base for a flavorful vegetable soup, but also it’s hearty enough to drink it alone. Vegetable broth can be beneficial for boosting your immune system and gut healing, especially for the chilly...

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One Pot Vegetable Soup

One Pot Vegetable Soup

Another name for this Hot Vegetable Soup could just be 'Healthy Soup'! Each ingredient works to create this yummy bowl of health benefits. Health benefits of vegetables Sometimes, I notice I didn't eat as many vegetables the past few days so I try to focus on making a...

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One-Pot stovetop Chicken Soup With Potato

One-Pot stovetop Chicken Soup With Potato

All in one pot Stove Top Chicken Soup with Vegetables simmers away while you get some work done around the house. The longer you simmer the more flavorful and soft it will be so an hour is suggested, even if potatoes are already soft. I just love soups that are...

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Garbanzo Bean Chicken Soup

Garbanzo Bean Chicken Soup

Garbanzo Bean Soup with Chicken hits all the nutritional benefits you need for a full lunch meal. It's packed with protein, beans, and vegetables. I enjoy warm soups all year long, but the best time to make them is during cold days when you just want to turn on the...

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Tomato Soup

Tomato Soup

Pack on the vitamins in a bowl of great summer soup. Tomato Soup that is, it's light, healthy and easy to make. It sure has been a busy summer! Things have been fairly busy, and since summer is short, I have decided to spend more time with my kids rather than working...

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Vegetable Soup with Chicken and Rice

Vegetable Soup with Chicken and Rice

Level up from a classic chicken noodle soup for a Vegetable Soup with Chicken and Rice, fewer calories and more nutrition. It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but...

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Borscht Recipe

Borscht Recipe

This classic Russian beet soup also is known as Red Borscht uses lots of vegetables. Packed with health benefits with a lot of flavors!  There are a lot of recipes for borscht, therefore the health benefits vary. My version comes from my mother, and she sure knew how...

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Soup Kharcho

Soup Kharcho

Try this unique beef-rice soup! It is sure to warm you up on the cold winter days. Kharcho is a beef rice soup. There are many variations from family to family, but this is how I was taught to make it.It’s just a simple homemade soup made out of basic ingredients that...

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Green Herb Soup

Green Herb Soup

TEnjoy this amazing Green Herb Soup, a perfect spring soup! There is nothing better than a fresh bowl of green herb soup on a sunny, but chilly, mid-March afternoon.My mom used to make this soup when I was a child, and now I serve it to my kids and they love it. When...

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One-Pot Tender Beef and Vegetable Soup

One-Pot Tender Beef and Vegetable Soup

Quick and easy One-Pot Tender Beef and Vegetable Soup Recipe is beef, vegetables, and flavor for the whole family!  Tender beef and vegetable soup is filling delicious weeknight dinner that smells heavenly.  Meat is high in protein Like all meat, filet mignon is high...

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Split Pea Soup + Video

Split Pea Soup + Video

Pea soup or split pea soup is soup made typically from dried peas, such as the split pea and usually comes in green or yellow colors. Great for children as well as adults. Since my kids are home all week (winter break!), I decided to make this split pea soup for...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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