Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Healthy Drinks

Tomatoes, Lycopene, And Your Health

Cold Salads Out of curiosity, when you hear the word “lycopene”, what image comes to mind? If you’re like me, you see a bottle of ketchup. That’s thanks to a huge ad campaign that Heinz started almost two decades ago. The campaign positioned ketchup as...

read more

Substitute Natural Alternatives For Sugar

Cold Salads In my previous post, I discussed what happens when you consume sugar, along with health issues that can occur when you ingest too much of it. As promised, in this post, I will talk about ways to reduce your intake, including natural sugar...

read more

What Is Golden Milk?

Golden Milk I’m always interested in examining foods, beverages, or supplements that have gained popularity for their purported health benefits. My latest explorations were in posts on the health benefits of olive oil and kombucha.In this post, I wanted to...

read more

Health Benefits Of Olive Oil

Olive Oil When it comes to protecting your health, I can fairly confidently offer these two pieces of advice: stay off ladders and incorporate olive oil in your diet. The reason behind my first piece of advice is obvious, but for many the second may not be...

read more

Kombucha: Health Friend Or Foe?

Cold Salads Here in the Northwest, you can’t go to any coffee shop or natural foods store without seeing the option to purchase the beverage kombucha. You would think that by now I’d know what it is. But the truth is, I’ve tasted it, but I have no idea what...

read more

Honey Cinnamon Fruit Salad

Honey cinnamon fruit salad is an incredible tasting and refreshing fruit salad! If you love honey and cinnamon, you will love a bowl of this Honey Cinnamon Fruit Salad! It's a great way to start the day or end the day.  Benefits of a fruit salad A colorful fruit salad...

read more

Pin It on Pinterest