Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Gluten Free Salad Recipes

Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Butter Garlic Roasted Mushrooms

A great source of vitamin D - mushrooms. An ingredient that could be combined with so many different veggies, but could also be a side dish like this Butter Garlic Roasted Mushroom recipe. Have you gone mushroom picking yet? I haven’t, but I did pick up some local...

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Kale Butternut Squash Salad

Adding a clean eating Kale Butternut Squash Salad to any meal can help you eat to feel full faster yet feeling good about what you eat. It's crunchy, sweet and juicy. Half a year ago I convinced my husband to take a trip to London, United Kingdom. It took many years...

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Simple Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall. Where have I been I travel, sometimes quite often. Recently I visited the East Coast in New York, NY for just a couple of days. New York is one of my favorite places in the States. I...

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Buckwheat Avocado And Zucchini Bowl

Bowls are my favorite kind of meals, and this Buckwheat Avocado and Zucchini Bowl is no exception.  Are you a buckwheat fan?  Benefits of Buckwheat Here are a few reasons you should be boiling some of this goodness, like right this minute! Buckwheat is high protein,...

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Classic Tomato and Cucumber Salad

The ultimate salads of all is this Classic Tomato and Cucumber salad. It's on repeat when tomatoes and cucumbers are in season. This great summer salad is one of my favorite salads to enjoy on a hot summer day. My mom made it so many times when we were little and I...

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Roasted Radish Salad

Cold Salads Yesterday, as I was contemplating what to cook for my family this weekend, this roasted radish salad came to be. My kids love potatoes no matter how you prepare them, but potatoes are fairly high in calories and quite starchy. I considered how...

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Superfood Salad with Poppy Seed Dressing

Costco inspired Superfood Salad with Poppy Seed Dressing. All homemade, including the dressing!  You’ve probably noticed the proliferation of kale in restaurants dishes, at potlucks and even in the chip aisle (think kale chips). There’s good reason. Just one cup of...

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Tomato Cucumber Avocado Salad

Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn't take up a lot of your time.  The best kind of recipes are the ones that are quick to make. This salad is always a favorite with any crowd. It can be paired with any protein or eaten on its...

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Green Cabbage Salad + Video

Green Cabbage Salad will not only boost your immune system but also has big potential on becoming one of your favorite salads. I have been feeling under the weather lately, but getting better. I’ve been drinking a lot of homemade chicken broth and water. With my kids...

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Citrus Salad with Pomegranate Vinaigrette

Cold Salads I find that citrus fruit is very refreshing, and when I feel bloated or dehydrated,I turn to citrus fruits to refresh and relieve the bloating feeling. Grapefruit and oranges are packed with vitamin C, fiber and contain up to 90 percent water,...

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Clean Eating Zucchini Pizza Bites

Treat yourself and your family to some homemade Zucchini Pizza Bites Are you a zucchini fan? It seems like everyone is this time of year. It's zucchini season, so enjoy it while it lasts. I am pretty sure you will love these zucchini pizza bites. You just need a few...

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Strawberry Banana Salad with Honey Citrus Dressing

A popular smoothie combination can be enjoyed just as great in a bowl as Strawberry Banana Salad with a sweet Honey Citrus Cinnamon Dressing. What a great salad to enjoy as a dessert after dinner.  Where does this recipe come from? Great question!  I have been asked a...

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Citrus Fruit Salad with Raspberry Vinaigrette.

The perfect dessert is combined with refreshing fruit and natural sugar, you can't go wrong with a Citrus Fruit Salad with Raspberry Vinaigrette. Satisfy your cravings without the guilt with a combination of fruit salad.  It's beginning to look a lot like summer, and...

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