Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Fruit Salads

How Much Caffeine Is Too Much?

If you’re like most people, you probably consider caffeine to have few negative consequences beyond perhaps the occasional inability to sleep at night. We all like the occasional latte. In fact, some of us are almost religiously devoted to our daily coffee- or...

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Quick Watermelon Summer Salad

Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese.  If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is...

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Cherry Salad With Cherry Dressing

Cherries are in season for just a short time, so grab them while you can to get the vitamin C and Beta-Carotene cherry give.  Summer brings many beautiful and juicy fruits. Cherries are some of the first summer fruits, and they are packed with benefits. Did you know...

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Berry Hemp Heart Salad

Berry Hemp makes a Perfect mid-day Snack!  As part of my health routine, I have been going to the gym regularly for over a year and training with a personal trainer three times a week. I’ve also been tracking everything I eat. I think I might have become all too...

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Warm Grapefruit Salad

Fruit Salad Warm grapefruit salad is a low calorie snack. Grapefruits have many different health benefits.One of the fantastic health benefits of grapefruit is its effectiveness when it comes to losing weight. It is low in sodium but high in enzymes that...

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Pineapple Cucumber Salad

Feel refreshed with a Pineapple Cucumber Salad!  Benefits of pineapple Just as with any fruit that has that tangy taste, you can be sure that pineapple packs a good punch of vitamin C—a single cup of it offers well over your daily requirement. Pineapple also contains...

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Mango and Avocado Salad

Mango and Avocado Salad is a sweet treat for those warm summer days.  If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with papaya and peach. In a...

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Quinoa Salad with Citrus Dressing (+video)

Putting a quinoa salad together is easy, and a whole bunch of nutritional benefits for you! Today I had the pleasure of going on a school field trip with my oldest son, a third grader. We went ice skating, and I loved it! First, because I had the chance to spend some...

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Citrus Salad with Pomegranate Vinaigrette

Cold Salads I find that citrus fruit is very refreshing, and when I feel bloated or dehydrated,I turn to citrus fruits to refresh and relieve the bloating feeling. Grapefruit and oranges are packed with vitamin C, fiber and contain up to 90 percent water,...

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Sweet Chia Fruit Salad

Fruit Salad Still craving some sweetness after the holidays? Enjoy this delicious sweet chia fruit salad without putting on the extra pounds, and actually, you may even lose some weight. Citrus fruits like grapefruit, pineapple, and orange help you fight...

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Beet, Avocado, And Pineapple Salad

The ingredients used in this Beet, Avocado, and Pineapple Salad are great for acne! “People used to think that acne was just a cosmetic issue, but it’s a chronic skin condition with intermittent flare-ups and relapses,” says Dr. Bethanee Schlosser, director of the...

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Granny Smith Apple Vegetable Salad

I love this super healthy, super good, super easy to make Granny Smith Broccoli Salad!   It is full of energy-boosting ingredients, vitamin C, and the great taste of both sweet and sour. Granny Smith apples contain a small amount of calories and a great load of fiber....

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