Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Fruit Salads

Watermelon and Cucumber Salad with Feta

Watermelon and Cucumber Salad with Feta

This watermelon and cucumber salad is combined with diced feta cheese, crunchy onion, and mint, all tossed in an easy red wine vinaigrette. A simple yet unusual summer salad. Watermelon-cucumber salad is one of those flavor combinations that sound odd but just works...

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8 Benefits Of Eating Grapefruits

8 Benefits Of Eating Grapefruits

Cold Salads Grapefruit can be sweet in the spring, but tart and tangy at other times, which is why a lot of people don't enjoy it. However, it has many nutritional benefits and is well worth adding to your diet on a consistent basis. If you really want to...

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Starting Your Day The Right Way

Starting Your Day The Right Way

Cold Salads In the not-so-distant past, breakfast for many of us consisted of a quick bowl of cereal and a glass of orange juice. If you were motivated, you might have boiled some water and thrown in a packet of sugar-filled instant oatmeal. Those days are behind us...

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Summer Sweet Melon Salad

Summer Sweet Melon Salad

The Summer Melon Salad recipe I have for you is delicious in its simplicity. It's full of summer's natural sugars. It takes just 10 minutes, and is naturally gluten-free, dairy-free, and sugar-free! What are you planning to do this summer? My family is usually very...

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How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much?

If you’re like most people, you probably consider caffeine to have few negative consequences beyond perhaps the occasional inability to sleep at night. We all like the occasional latte. In fact, some of us are almost religiously devoted to our daily coffee- or...

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Quick Watermelon Summer Salad

Quick Watermelon Summer Salad

Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese.  If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is...

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Cherry Salad With Cherry Dressing

Cherry Salad With Cherry Dressing

Cherries are in season for just a short time, so grab them while you can to get the vitamin C and Beta-Carotene cherry give.  Summer brings many beautiful and juicy fruits. Cherries are some of the first summer fruits, and they are packed with benefits. Did you know...

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Berry Hemp Heart Salad

Berry Hemp Heart Salad

Berry Hemp makes a Perfect mid-day Snack!  As part of my health routine, I have been going to the gym regularly for over a year and training with a personal trainer three times a week. I’ve also been tracking everything I eat. I think I might have become all too...

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Warm Grapefruit Salad

Warm Grapefruit Salad

Fruit Salad Warm grapefruit salad is a low calorie snack. Grapefruits have many different health benefits.One of the fantastic health benefits of grapefruit is its effectiveness when it comes to losing weight. It is low in sodium but high in enzymes that...

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Pineapple Cucumber Salad

Pineapple Cucumber Salad

Feel refreshed with a Pineapple Cucumber Salad!  Benefits of pineapple Just as with any fruit that has that tangy taste, you can be sure that pineapple packs a good punch of vitamin C—a single cup of it offers well over your daily requirement. Pineapple also contains...

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Mango and Avocado Salad

Mango and Avocado Salad

Mango and Avocado Salad is a sweet treat for those warm summer days.  If you’ve never tasted a mango, you’re in for a rare treat. You’ll wonder why you’ve never tried it before. It’s a mixture of sweet and tangy—like an orange crossed with papaya and peach. In a...

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Quinoa Salad with Citrus Dressing (+video)

Quinoa Salad with Citrus Dressing (+video)

Putting a quinoa salad together is easy, and a whole bunch of nutritional benefits for you! Today I had the pleasure of going on a school field trip with my oldest son, a third grader. We went ice skating, and I loved it! First, because I had the chance to spend some...

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Citrus Salad with Pomegranate Vinaigrette

Citrus Salad with Pomegranate Vinaigrette

Make this amazing summery salad to cool down on the hot days! Citrus Salad with Pomegranate Vinaigrette is a treat on any day. I find that citrus fruit is very refreshing, and when I feel bloated or dehydrated,I turn to citrus fruits to refresh and relieve the...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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