Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Fruit Recipes

3 Ingredient Immune Booster Sweet Smoothie

Summer is over, and that just means about 16 weeks left until Christmas. School has begun and the breezy air now is felt in the mornings. It’s time to get my coats, boots, and sweaters back out.  The best way to keep away from coming down with the cold is to boost...

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Sugar-Free Sweet Cherry Jam

You don't need more than 2 ingredients to make a sweet and delicious cherry jam. Cherry jam is worth spending the time on. A small batch of natural cherries and nature's sugar without pectin or preservatives can be enjoyed right away or saved for later in the freezer....

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Watermelon and Cucumber Salad with Feta

This watermelon and cucumber salad is combined with diced feta cheese, crunchy onion, and mint, all tossed in an easy red wine vinaigrette. A simple yet unusual summer salad. Watermelon-cucumber salad is one of those flavor combinations that sound odd but just works...

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Summer Sweet Melon Salad

The Summer Melon Salad recipe I have for you is delicious in its simplicity. It's full of summer's natural sugars. It takes just 10 minutes, and is naturally gluten-free, dairy-free, and sugar-free! What are you planning to do this summer? My family is usually very...

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Avocado Walnut Apple Salad

Autumn inspired Avocado Apple Walnut salad that comes together super quickly, sweet and crunchy.   It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado, and apple salad. It’s a simple, fantastic and filling combination of...

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Quick Watermelon Summer Salad

Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese.  If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is...

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Beet and Citrus Salad with Sweet and Tangy Dressing

Health benefits are in full abundance in thisBeet Citrus Salad Recipe I have been trying to stay away from sugar, which has been kind of hard since I have such a sweet tooth. I grew up baking, and enjoy sitting down with a nice cup of green tea and a slice of cake....

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Cherry Salad With Cherry Dressing

Cherries are in season for just a short time, so grab them while you can to get the vitamin C and Beta-Carotene cherry give.  Summer brings many beautiful and juicy fruits. Cherries are some of the first summer fruits, and they are packed with benefits. Did you know...

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Fruit and Egg Breakfast Plate

Start your day off with a Fruit and Egg Breakfast.  I'm continuing from my previous post about our recent changes at home. We found a really cute two-bedroom condo for the summer. While we wait excitingly till we finish building our new home, we will be hanging out in...

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Mango And Crab Salad

Try this refreshingly sweet and creamy Crab-Mango Salad.  Weird, but true my dentist inspired me to make this mango and crab salad. In a recent visit, my dentist described a salad his wife makes. Because I didn’t know all the ingredients she uses, I came home and...

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Berry Hemp Heart Salad

Berry Hemp makes a Perfect mid-day Snack!  As part of my health routine, I have been going to the gym regularly for over a year and training with a personal trainer three times a week. I’ve also been tracking everything I eat. I think I might have become all too...

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Warm Grapefruit Salad

Fruit Salad Warm grapefruit salad is a low calorie snack. Grapefruits have many different health benefits.One of the fantastic health benefits of grapefruit is its effectiveness when it comes to losing weight. It is low in sodium but high in enzymes that...

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Pineapple Cucumber Salad

Feel refreshed with a Pineapple Cucumber Salad!  Benefits of pineapple Just as with any fruit that has that tangy taste, you can be sure that pineapple packs a good punch of vitamin C—a single cup of it offers well over your daily requirement. Pineapple also contains...

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