Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Easy Recipes

Capellini Pasta with White Sauce and Butter Shrimp

Capellini Pasta with White Sauce and Butter Shrimp

This all-from-scratch buttery and creamy pasta with shrimp is delicious! The creamy sauce that is made from scratch + simple ingredients & spices is worth the time. This dish comes together in a large skillet over medium heat. What is capellini pasta?  Capellini...

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Pan-Seared Garlic Halibut with Salsa

Pan-Seared Garlic Halibut with Salsa

This pan-seared halibut is tender halibut fillets coated in butter garlic sauce and topped with juicy citrus salsa. Can I substitute halibut for salmon in a recipe?  You sure can, and I do it all the time. Whatever kind of fish is fresh and wild-caught at the grocery...

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Sugar-Free Sweet Cherry Jam

Sugar-Free Sweet Cherry Jam

You don't need more than 2 ingredients to make a sweet and delicious cherry jam. Cherry jam is worth spending the time on. A small batch of natural cherries and nature's sugar without pectin or preservatives can be enjoyed right away or saved for later in the freezer....

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Quick and Easy Tomato Salad

Quick and Easy Tomato Salad

At the end of the summer, juicy and ripe tomatoes make the best Tomato Salad. Pairs well with any protein, especially grilled! I get a lot of tomatoes in my garden every summer, and this is my all-time favorite way to use those tomatoes up! You just can’t buy juicy...

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Easy Classic Hummus

Easy Classic Hummus

Love hummus? It's so easy to make your own! Here is a hummus recipe that is super easy to blend up. Yes, I finally made hummus, all by myself! I’m feeling accomplished. :) I love hummus, but usually buy it at a local company here in Portland. I wanted to make it...

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Avocado and Tomato Salad with Microgreens

Avocado and Tomato Salad with Microgreens

Fresh, juicy and bright: this Tomato and Avocado Salad makes the perfect side dish for lunch, dinner, and summer potlucks! 3 Ingredients to make this Avocado and Tomato salad 1. Avocado - 🥑 You either love avocado or you hate it, but take it to heart because avocados...

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Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili with Taco Seasoning

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

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Watermelon and Cucumber Salad with Feta

Watermelon and Cucumber Salad with Feta

This watermelon and cucumber salad is combined with diced feta cheese, crunchy onion, and mint, all tossed in an easy red wine vinaigrette. A simple yet unusual summer salad. Watermelon-cucumber salad is one of those flavor combinations that sound odd but just works...

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Summer Sweet Melon Salad

Summer Sweet Melon Salad

The Summer Melon Salad recipe I have for you is delicious in its simplicity. It's full of summer's natural sugars. It takes just 10 minutes, and is naturally gluten-free, dairy-free, and sugar-free! What are you planning to do this summer? My family is usually very...

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Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

A classic wedge salad is usually made with blue cheese dressing, but I think the dairy-free ranch dressing makes for a better and more flavorful addition. A wedge salad is something I would only order off the menu at a restaurant, but not no more! You won't believe...

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Easy Dairy-Free Ranch Dressing

Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

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Easy Sautéed Zucchini Recipe

Easy Sautéed Zucchini Recipe

  Easy Sautéed Zucchini with Onions (that's it!). Healthy and simple, it's the perfect quick summer side dish recipe! What are the benefits of Zucchini Zucchini is considered one of the best types of squash, it contains a array of nutrients, minerals, and...

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Easy Balsamic Tomato Salad

Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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Chickpea Salad with Feta Cheese and Avocado

Chickpea Salad with Feta Cheese and Avocado

You can create a chickpea salad packed with a protein punch without adding meat! This chickpea salad with feta cheese and avocado will keep you full for hours. It satisfies anyone who is craving salt, sweet, cheesy or juicy. I love chickpeas, and this beautiful...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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