Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Drinks

3 Ingredient Immune Booster Sweet Smoothie

3 Ingredient Immune Booster Sweet Smoothie

Summer is over, and that just means about 16 weeks left until Christmas. School has begun and the breezy air now is felt in the mornings. It’s time to get my coats, boots, and sweaters back out.  The best way to keep away from coming down with the cold is to boost...

read more
Should You Be Drinking Green Tea?

Should You Be Drinking Green Tea?

Green Tea While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we be brewing a cup of green tea instead? People I know who maintain healthy lifestyles often seem to drink it more often rather than other teas or...

read more
Tomatoes, Lycopene, And Your Health

Tomatoes, Lycopene, And Your Health

Cold Salads Out of curiosity, when you hear the word “lycopene”, what image comes to mind? If you’re like me, you see a bottle of ketchup. That’s thanks to a huge ad campaign that Heinz started almost two decades ago. The campaign positioned ketchup as...

read more
Substitute Natural Alternatives For Sugar

Substitute Natural Alternatives For Sugar

Cold Salads In my previous post, I discussed what happens when you consume sugar, along with health issues that can occur when you ingest too much of it. As promised, in this post, I will talk about ways to reduce your intake, including natural sugar...

read more
What Is Golden Milk?

What Is Golden Milk?

Golden Milk I’m always interested in examining foods, beverages, or supplements that have gained popularity for their purported health benefits. My latest explorations were in posts on the health benefits of olive oil and kombucha.In this post, I wanted to...

read more
Health Benefits Of Olive Oil

Health Benefits Of Olive Oil

Olive Oil When it comes to protecting your health, I can fairly confidently offer these two pieces of advice: stay off ladders and incorporate olive oil in your diet. The reason behind my first piece of advice is obvious, but for many the second may not be...

read more
Kombucha: Health Friend Or Foe?

Kombucha: Health Friend Or Foe?

Cold Salads Here in the Northwest, you can’t go to any coffee shop or natural foods store without seeing the option to purchase the beverage kombucha. You would think that by now I’d know what it is. But the truth is, I’ve tasted it, but I have no idea what...

read more
Honey Cinnamon Fruit Salad

Honey Cinnamon Fruit Salad

Honey cinnamon fruit salad is an incredible tasting and refreshing fruit salad! If you love honey and cinnamon, you will love a bowl of this Honey Cinnamon Fruit Salad! It's a great way to start the day or end the day.  Benefits of a fruit salad A colorful fruit salad...

read more

About

Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

Learn More

Pin It on Pinterest