Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Desserts

Warm Grapefruit Salad

Fruit Salad Warm grapefruit salad is a low calorie snack. Grapefruits have many different health benefits.One of the fantastic health benefits of grapefruit is its effectiveness when it comes to losing weight. It is low in sodium but high in enzymes that...

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Sweet Chia Fruit Salad

Enjoy this delicious Sweet Chia fruit salad without putting on the extra pounds, and actually, you may even lose some weight. Still craving some sweetness after the holidays? Enjoy this delicious sweet chia fruit salad without putting on the extra pounds, and...

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Sweet Cottage Cheese Fruit Bowl

If you are looking for more energy in your day, better digestion, and more protein intake then you must start your day with Sweet Cottage Cheese Fruit bowl.  A bowl filled with fruit and cottage cheese can go along way. A low-calorie dish that is healthy and sweet....

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Cream Of Wheat With Fruit And Nuts

Cream Of Wheat may not big a salad, but it really is a filling bowl of nutrition and makes a great start to your day.  You can't fool around with breakfast, you just can't! It's the most important meal of the day. Cream of wheat is not a trendy breakfast choice, but...

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Simple Yogurt Fruit Parfait With Honey And Lemon

Simple Yogurt Fruit Parfait with Honey and Lemon is the perfect way to start your busy day. It will get you the energy and help you feel full until lunch. A healthy start to your day Eating healthy isn't always easy, especially when there is so much temptation at the...

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Sweet Quinoa Fruit Salad

If you love fruit, honey and lemon, you will love a bowl of this Sweet Quinoa Fruit Salad! What better way to either start the day or enjoy the day.  I have a sweet tooth! Whenever I eat something savory, I feel like I need a bit of sweetness right after. It used to...

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Baked Warm Fruit Salad With Chocolate Coconut and Almonds

Fruit salads are great, but a warm fruit salad with Chocolate, Coconuts, and Almonds just step it up. The perfect dessert. Benefits you will get from a warm fruit salad I am getting ready for some of our summer vacations starting next week by eating more fruits and...

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Muesli Fruit Salad

The cherry season calls for a crunchy Muesli Fruit Salad. It's crunchy, sweet, creamy and fruity.  I have been craving yogurt. Thinking about it, and how to put it in a delicious salad. But I kept forgetting to put it on my grocery list. Even though these ingredients...

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Vanilla Fruit Salad +Video

How refreshing! A Vanilla Flavored Fruit Salad. Nothing is better than a bowl of fruits on a sunny day. This Vanilla Bean Salad makes a great healthy dessert or snack. Benefits of Fruit Salad There are vitamins in every bite. The grapefruit mainly consists of vitamin...

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Grapefruit With Greens And Raspberries

Nothing says refreshing than grapefruit. It's juicy, sweet and citrusy and when you add some honey and raspberries it becomes the perfect combination. This Grapefruit Salad with Greens and Raspberries could be enjoyed any time of day. Boost your metabolism with added...

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Citrus Fruit Salad with Raspberry Vinaigrette.

The perfect dessert is combined with refreshing fruit and natural sugar, you can't go wrong with a Citrus Fruit Salad with Raspberry Vinaigrette. Satisfy your cravings without the guilt with a combination of fruit salad.  It's beginning to look a lot like summer, and...

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Honey Cinnamon Fruit Salad

Honey cinnamon fruit salad is an incredible tasting and refreshing fruit salad! If you love honey and cinnamon, you will love a bowl of this Honey Cinnamon Fruit Salad! It's a great way to start the day or end the day.  Benefits of a fruit salad A colorful fruit salad...

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