Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Cold Salads

Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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Chickpea Salad with Feta Cheese and Avocado

You can create a chickpea salad packed with a protein punch without adding meat! This chickpea salad with feta cheese and avocado will keep you full for hours. It satisfies anyone who is craving salt, sweet, cheesy or juicy. I love chickpeas, and this beautiful...

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Quick and Easy Seared Zucchini

A simple and Quick and Easy Zucchini Recipe that comes together with just a few ingredients and a couple of steps. Although it's still not quite summer here in Portland, zucchini has started to come into our local grocery stores. This summer vegetable doesn’t need to...

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Beet Salad with Goat Cheese and Lemon Vinaigrette

Beet and goat cheese salad is an excellent combination of sweet and salty. I made this salad about a month after I quit eating sugar, and boy did those beets taste sweet. My taste buds have been changing, and the taste of a beet has so much more sweetness than I ever...

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Quick Dairy-Free Creamy Avocado Spread

Let your imagination run wild with this quick dairy-free creamy avocado spread. You can seriously put it on anything and everything. How to pick up a the ripe avocado? There’s nothing more disappointing than anticipating the taste of a ripe avocado, only to cut in and...

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Chickpea Veggie Bowl

Lately, I have been loving to make and eat Buddha bowls. This chickpea veggie bowl is loaded with nutrition and bursts of flavor. Just how much nutrition is packed into this chickpea bowl?  Benefit of Cauliflower Some call it the new superfood, and I would agree. It...

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Beet Salad with Hazelnuts and Goat Cheese

I have been wanting to share this nutritional beet salad with goat cheese for a while now. This beet salad is full of healthy benefits. Low in calories, and could help you improve the digestion system. Beets are a delicious and versatile vegetable that is easy to add...

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Korean Style Cabbage Salad

The Korean Style Cabbage Salad is a plate full of delicious health benefits and simple ingredients such as cabbage, green onion, and garlic. Benefits of cabbage in Korean style cabbage salad Cabbage is for a healthy digestive tract which is good for the daily...

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Summer Rolls With Dairy-Free Dipping Sauce

These Summer Rolls are filled with grated vegetables, wrapped in rice paper and served with Dairy-Free dipping sauce. How Summer Rolls may benefit you Some people believe that cooking fruits and vegetables robs them of essential nutrients. We all know vegetables play...

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Greek Chickpea Salad

The classic Greek salad is one of my favorites from the Greek cuisine menus, so I thought to twist the traditional and add in more flavors! Loaded up with chickpeas, red pepper, romaine lettuce, cilantro, juicy tomato, cucumber, olives, red onion, and top it off with...

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Kale Butternut Squash Salad

Adding a clean eating Kale Butternut Squash Salad to any meal can help you eat to feel full faster yet feeling good about what you eat. It's crunchy, sweet and juicy. Half a year ago I convinced my husband to take a trip to London, United Kingdom. It took many years...

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Olivier Salad

A healthier version of the Classic Russian Olivier Salad. This is basically a potato salad, with more vegetables. Olivier salad is great as a side dish, but also it has enough to fill you up just on its own. This yummy vegetable salad is good for picnicking or even...

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Grilled Eggplant Zucchini Land Cress Rolls

A summer vitamin packed Grilled Eggplants Zucchini with Land Cress Rolls. This is a great pre-meal bite recipe. What is Land cress? Ever heard of land cress? I haven't until a couple of weeks ago. This great green goodness is fat-free, making it great for weight-loss....

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