Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Breakfast

3 Ingredient Immune Booster Sweet Smoothie

Summer is over, and that just means about 16 weeks left until Christmas. School has begun and the breezy air now is felt in the mornings. It’s time to get my coats, boots, and sweaters back out.  The best way to keep away from coming down with the cold is to boost...

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Sugar-Free Sweet Cherry Jam

You don't need more than 2 ingredients to make a sweet and delicious cherry jam. Cherry jam is worth spending the time on. A small batch of natural cherries and nature's sugar without pectin or preservatives can be enjoyed right away or saved for later in the freezer....

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Beet Salad with Goat Cheese and Lemon Vinaigrette

Beet and goat cheese salad is an excellent combination of sweet and salty. I made this salad about a month after I quit eating sugar, and boy did those beets taste sweet. My taste buds have been changing, and the taste of a beet has so much more sweetness than I ever...

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Breakfast Buddha Bowl

Are you a Buddha bowl fan? I sure am. Ever since my first Buddha bowl experience, back when I was living in Canada, I haven’t stopped making my own. I love Buddha bowls for all the flavors you can put into one bowl, warm or cold. When I went to look for breakfast...

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Easy Avocado Toast with Feta Cheese and Microgreens

Avocado Toast with Feta Cheese and Microgreens is creamy, easy to make and great for any time of the day, especially breakfast.    This Avocado Toast with feta cheese and Micro-greens recipe idea was inspired by my weekend trip to Beverly Hills, California. This...

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Baked Avocado with Eggs and Bacon

Baked avocado with egg and bacon makes a fantastic dish for breakfast or brunch. An added bonus—it doesn’t take much to prepare while offering a great deal of nutritional value.   I love avocado and believe that you can add it to pretty much any dish. If you’re...

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Fruit and Egg Breakfast Plate

Start your day off with a Fruit and Egg Breakfast.  I'm continuing from my previous post about our recent changes at home. We found a really cute two-bedroom condo for the summer. While we wait excitingly till we finish building our new home, we will be hanging out in...

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Sweet Chia Fruit Salad

Enjoy this delicious Sweet Chia fruit salad without putting on the extra pounds, and actually, you may even lose some weight. Still craving some sweetness after the holidays? Enjoy this delicious sweet chia fruit salad without putting on the extra pounds, and...

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Sweet Cottage Cheese Fruit Bowl

If you are looking for more energy in your day, better digestion, and more protein intake then you must start your day with Sweet Cottage Cheese Fruit bowl.  A bowl filled with fruit and cottage cheese can go along way. A low-calorie dish that is healthy and sweet....

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Cream Of Wheat With Fruit And Nuts

Cream Of Wheat may not big a salad, but it really is a filling bowl of nutrition and makes a great start to your day.  You can't fool around with breakfast, you just can't! It's the most important meal of the day. Cream of wheat is not a trendy breakfast choice, but...

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Berry Oatmeal With Chocolate And Almonds

A Warm Breakfast Dish made from Berries, Oatmeal, Chocolate, and Almonds for crunch!  So what happens when you start craving something? You turn on The Bachelorette and distract yourself. No just kidding! I have been craving oatmeal lately so I can't wait any longer...

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Simple Yogurt Fruit Parfait With Honey And Lemon

Simple Yogurt Fruit Parfait with Honey and Lemon is the perfect way to start your busy day. It will get you the energy and help you feel full until lunch. A healthy start to your day Eating healthy isn't always easy, especially when there is so much temptation at the...

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Quick Blueberry Mint Salad

It’s one thing enjoying fresh blueberries straight out of a punnet, but it’s another thing entirely to make a blueberry mint salad. Change up your yogurt breakfast.  What blueberry can do for you I absolutely love blueberries. They are one of my favorite snacks, and...

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Muesli Fruit Salad

The cherry season calls for a crunchy Muesli Fruit Salad. It's crunchy, sweet, creamy and fruity.  I have been craving yogurt. Thinking about it, and how to put it in a delicious salad. But I kept forgetting to put it on my grocery list. Even though these ingredients...

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