Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

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10 Best Must Visit Places in Baku, Azerbaijan

10 Best Must Visit Places in Baku, Azerbaijan

My husband and I recently visited the capital of Azerbaijan- Baku. Where is Baku? Baku is the capital of Azerbaijan. It is located in the east of the country, right by the beautiful Caspian Sea. Azerbaijan’s neighboring countries include Georgia and Armenia to the...

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Should You Be Drinking Green Tea?

Should You Be Drinking Green Tea?

Green Tea While many of us turn on the coffee maker or fire up the espresso machine for a latte in the morning, should we be brewing a cup of green tea instead? People I know who maintain healthy lifestyles often seem to drink it more often rather than other teas or...

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Breathe Easier With These 8 Indoor Plants

Breathe Easier With These 8 Indoor Plants

Cold Salads According to this fun, but somewhat concerning fact-filled article on Distractify, we spend 90 percent of our time indoors. The National Human Activity Survey (NHAPS), a two-year phone U.S. Environmental Protection Agency (EPA)-sponsored survey...

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What Is Clean Eating?

What Is Clean Eating?

Clean Eating Clean eating refers to eating lifestyle in which you eat fresh and hygienic food prepared from clean ingredients. When you create a habit of eating clean, then it not only work only as a diet but also acts as a booster to your body by...

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What To Eat Before And After A Workout For Max Results

What To Eat Before And After A Workout For Max Results

What To Eat Are you about to go for a workout? Don't even think about it until you know exactly what you are planning eat before and after so you can keep your body properly fueled for the best possible results. If you're not paying attention to your diet...

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8 Benefits Of Eating Grapefruits

8 Benefits Of Eating Grapefruits

Cold Salads Grapefruit can be sweet in the spring, but tart and tangy at other times, which is why a lot of people don't enjoy it. However, it has many nutritional benefits and is well worth adding to your diet on a consistent basis. If you really want to...

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Starting Your Day The Right Way

Starting Your Day The Right Way

Cold Salads In the not-so-distant past, breakfast for many of us consisted of a quick bowl of cereal and a glass of orange juice. If you were motivated, you might have boiled some water and thrown in a packet of sugar-filled instant oatmeal. Those days are behind us...

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My 7 Day Sugar-Free Journey

My 7 Day Sugar-Free Journey

It’s hard. It’s challenging. But ultimately, it is rewarding. Sugar-Free. Cutting out sugar can be one of the most beneficial things you do for your health, both mentally and physically. Studies have shown that high sugar consumption significantly increases the risk...

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How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much?

If you’re like most people, you probably consider caffeine to have few negative consequences beyond perhaps the occasional inability to sleep at night. We all like the occasional latte. In fact, some of us are almost religiously devoted to our daily coffee- or...

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Nightshades—a Culprit In Common Health Conditions?

Nightshades—a Culprit In Common Health Conditions?

Nightshade. The name alone sounds almost ominous. You may have even been told to avoid eating them if you suffer from certain health conditions. But what exactly makes plant nightshade, and does scientific research show that removing them from your diet helps with...

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The Movement Toward Free And Clear Products

The Movement Toward Free And Clear Products

Have you noticed that more and more companies are offering cleaning products and personal care products like shampoos and conditioners with the label “free and clear” on them? What does it mean for a product to be “free and clear,” and why are some people choosing...

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The Acai Berry: Is The Health Hype Real

The Acai Berry: Is The Health Hype Real

When using one of my freemium email accounts, I used to see ads popping up claiming the health virtues of the acai berry. Because it was mentioned in an advertisement, I dismissed the possibility that there might be something to this berry. Lately, I began wondering...

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Welcome to Salad Menu, a website filled with tasty and nutritious recipes! I’m here to Fuel you with EASY and DELICIOUS soup and salad recipes, along with other quick healthy recipes. 

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