Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Appetizers

Quick Tomato Salad

Easy and Quick Tomato salad drizzled olive oil is one of the easiest salads you'll make! The longer it marinades, the juicier it gets.  I may be going out on a limb, but does anyone else know that incredible, lovely and unique smell of tomatoes? I love the smell....

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Grilled Eggplant With Tomato And Garlic Parmesan

Grilled Eggplants are good on its own, but adding tomatoes and a garlic parmesan spread to make them even better. Great for summer gatherings. Hopefully, everyone had a great weekend and a wonderful father's day. My parents were out on vacation this weekend so I...

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Quick Cucumber Bites

Crunch Quick Cucumber Bites is a refreshing appetizer or a snack. Great for summer days to refresh and stay hydrated.  Refresh! Refresh! Refresh! The perfect summer bite. Cucumbers are mostly water, low in calorie and refreshing. There are many health benefits of...

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Grilled Sweet Ginger Pineapple

Summer calls to open up your grill and grill up some sweet ginger pineapple slices. It feels like this week has flown by without a blink of an eye. Even my son this morning, who always knows what day it is, was surprised it's already Friday. Sometimes we really do...

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Roasted Parmesan Broccoli

My favorite way to serve vegetables is by roasting them. It's a time saver and so good. This Roasted Parmesan Broccoli is filled with cheesy and garlic-y flavors.   Such a great way to enjoy broccoli.  Isn't it interesting how your taste buds change as you age?...

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Homemade Buffalo Cauliflower With Simple Dipping Sauce

Much healthier and fewer calories than chicken buffalo wings. It's so easy to prepare Homemade Baked Buffalo cauliflower with Greek Yogurt Dipping Sauce Do you ever have those days where you are craving something spicy? I know I do, and today is the day. Spicy food...

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Oven Roasted Beets

Oven Roasted Red Beets is a great way to get energy!  This oven roasted red beet salad is low in calories and will fill you up, and satisfy your sweet tooth.    It's Monday!Do you need more energy? Try added more beets into your diet. Red beets are known to boost...

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Oven Roasted Carrots

Oven Roasted Carrots are incredibly delicious and packed with vitamin A to make you glow!  Did carrots help me grow As a kid, I thought eating carrots would make me taller,but I don't know why I wanted to be taller. Maybe as a kid, you feel very short, especially when...

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Roasted Asparagus With Parmesan And Garlic

Deliciously roasted asparagus is such a simple recipe. Simply season with garlic powder, salt, and pepper and toss in olive oil and cheese. Then spread it on a baking sheet and roast. Nothing complicated. Warning! These roasted asparagus is addicting, make sure to...

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Seared Sugar Snap Peas

Seared sugar snap peas is a great side dish or snack without any guilt.  Just add three simple, well-known ingredients to sugar snap peas and you've got yourself a healthy snack!  Health benefits of sugar snap peas They are healthy because of the high content of...

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Eggplant Spread

If you are looking for healthy, kid-friendly, and low-calorie dip or spread, you just found it! Eggplant spread is all that and more! Benefits of eggplants   My kids love to spread it on bread, but it could also be enjoyed with your favorite chips at your next party....

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Pan Seared Mushrooms

This warm pan seared mushroom salad is a luxurious side dish and delicious addition to any meal. It's a great way to incorporate some vitamin D into your diet!   If you are looking for an easy recipe let me introduce you to one of my favorite mushroom recipes. You can...

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Simple Egg Salad

This simple egg salad can be enjoyed on a slice of bread or with crackers. Why are eggs healthy for you This salad makes a great protein snack or even a lunch meal, and I like serving it on toast in the morning. I am always looking for simple, quick, and...

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