Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Appetizers

Quick One-Pot Chili

Quick One-Pot Chili is full of vegetables, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! all cooked in the one pan! This one-pot chili recipe is both satisfying and full of healthy goodness. My mom shared this quick chili recipe with...

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Quick Carrot Salad

Here is a quick carrot salad that is easily to whip up whenever you need. It's creamy, crunch and sweet!  Benefits of carrots  Vitamin A promotes good vision and important for healthy growing. Carrots is a great source of vitamin A in the form of beta-carotene....

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Chunky Easy Avocado Salsa Dip

Chunky Avocado Salsa Dip is easy to make and it's packed with chunky onions, avocado, tomatoes, garlic and jalapeno for the kick! My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was...

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One Pot Minestrone Soup

A warm One-Pot Minestrone Soup is a fast version that is filled with nutritional goodness, it's a must try!  It's Wednesday, and here’s another soup recipe! These quick all-in-one-pot recipes are my favorite because dishes are not my favorite thing to do. This...

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Avocado Chicken Soup + Video

Cozy up with a big warm bowl of Avocado Chicken Soup. Made with vegetables, herbs, and protein.  With this delicious avocado chicken soup, you can lower the calorie intake from a traditional chicken noodle soup by substituting the noodles with avocado. You will still...

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Butterhead Lettuce Chicken Wraps

These Chicken Butter Lettuce Wraps are your solution for an easy chicken dinner that packs a punch of flavor. Finally! It's over! I can breathe again. December was B-U-S-Y! With the anniversary, birthdays, Christmas, family gatherings, office parties, New Years...

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Herb Stuffed Mushrooms

Stuffed mushrooms are the ultimate appetizer. Mushrooms are stuffed with cheese, herbs, onion, and garlic.   These herb stuffed mushrooms make the perfect and healthy start to your holiday party. It's a very low cholesterol food and packed with protein, vitamin C,...

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Roasted Potatoes with Turkey and Mushrooms

Roasted Potatoes with Turkey Bacon and Mushrooms is a very simple but delicious dish.  It is that time of year again, when pots and pans are used often. I personally like the simple, quick and easy recipes. Like this roasted potatoes with turkey and mushrooms. How...

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Easy Bean Salad

Beans cause an embarrassing flatulence problem, but there are many health benefits of adding Bean Salad into your diet. They are high in antioxidants, protein, magnesium, potassium, zinc, and copper. 7 Benefits of Beans: Low in fat: they are only 2-3% fat, which is...

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Easy Classic Hummus

Love hummus? It's so easy to make your own! Here is a hummus recipe that is super easy to make. Yes, I finally made hummus, all by myself! I’m feeling accomplished. :) I love hummus, but usually buy it at a local company here in Portland. I wanted to make it myself...

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3 ingredient Butternut Squash Fries

You need just 3 ingredients to make these Butternut Squash Fries! I fell in love with squash this year. Other than Thanksgiving decor, I really didn't know much about them. After rolling through the grocery store I spotted a corner full of colorful winter squash and...

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Roasted Fall Vegetables

Happy fall to you with this healthy and beneficial Roasted Fall Vegetable recipe! A trick I learned in Culinary Nutrition on roasting vegetables was to roast them in a larger size and cut the vegetables into bite sizes after. This way the vegetables are not as mushy...

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Sweet And Spicy Deviled Eggs

  We are seeing a lot of oranges this time of year, so these sweet and spicy deviled eggs should fit right into any party you are hosting.   Why should you be incorporating more eggs into your diet? If you are on a budget, eggs are the least expensive source...

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3 ingredients Baked Sweet Potato Chips

Just three ingredients to Baked Sweet Potato Chips right at home.  I don't do much with sweet potatoes, but thought it's time to play around with it. My kids suggested making potato chips, so it's what I did. And I got to say, it was a hit with the kids. Healthy facts...

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