Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Appetizers

Eggplant Appetizer

Cold Salads Ingredients1 EggplantSmall handful of dill or parsley6-8 Tomatoes1/2 cup of grated parmesan cheese, 4 Tablespoons of mayonnaise, black pepper2 Garlic cloves2-3Tablespoons of Olive OilSaltHow To:In a small bowl, combine 1/2 cup grated parmesan...

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Roasted Asparagus

Cold Salads Ingredients1 bunch of asparagus1-2 Tbsp olive oil1 tsp garlic salt (you can use regular salt and pepper if you don’t have garlic salt on hand)1 Tbsp grated Parmesan cheeseHow To:Wash your asparagus and dry it with a paper towel.Break off the...

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Tomato Soup

Pack on the vitamins in a bowl of great summer soup. Tomato Soup that is, it's light, healthy and easy to make. It sure has been a busy summer! Things have been fairly busy, and since summer is short, I have decided to spend more time with my kids rather than working...

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Easy Coleslaw

Make a Sugar-Free Easy Coleslaw for your side dish tonight! Still sweet and same taste, just without all the calories and extra additions. There is a good amount of health benefits in coleslaw, especially when there is no sugar involved. Most coleslaw recipes I found...

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Quick Watermelon Summer Salad

Refresh on those hot summer days, with a Watermelon Summer Salad with Blueberry and Feta Cheese.  If you are still not sure what to make for the 4th of July, here is a quick refreshing last-minute salad. Sometimes just putting a few of your favorite fruit together is...

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Cauliflower Salad

Looking for a side dish for tonight? Creamy Cauliflower Vegetable Salad is a great addition to grilled meat.  It has been a while since I posted a new salad recipe, but finally, I am settled in and can continue eating and sharing salads and soups. I invited my family...

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Portobello Stuffed Tomato Garlic and Cheese

Clean eating Tomato and Garlic Portobello Mushroom Recipe. I am loving the portobello mushrooms. There are so many yummy and simple ingredients you can put together to get a healthy and satisfying meal. This portobello stuffed tomato garlic and cheese recipe reminds...

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Fruit and Egg Breakfast Plate

Start your day off with a Fruit and Egg Breakfast.  I'm continuing from my previous post about our recent changes at home. We found a really cute two-bedroom condo for the summer. While we wait excitingly till we finish building our new home, we will be hanging out in...

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Portobello Mushroom Stuffed Spinach and Egg

Cold Salads Are you a mushroom fan? Why wouldn't you be? These mushrooms are so filling and perfect to have as a main dish, but you could easily serve them as a side dish too.Portobello mushroom stuffed egg and spinach is a great way to get some vitamin D...

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Eggplant Rolls

Looking for a Healthy Appetizer? This is a must try! Herb Eggplant is definitely a no guilt starter.  Lately, I’ve been remembering all the great food my mom used to cook when I was growing up. She was a pretty decent chef! Another one of my favorite recipes that she...

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Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day.  Simple ingredients, that you may even already have on hand. There's nothing like an easy salad to whip up on a busy day! How's your day going? Tomato and spinach salad is a great afternoon...

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Sweet Potato Egg Skillet

Sweet Potato Egg Skillet can be served any time of day. Although sweet potatoes in this dish could be replaced with other kinds of potatoes, keep in mind the health benefits do change. Sweet Potatoes vs Other Potato The sweet potato has vitamin A/Beta-carotene, an...

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Avocado Snack

Avocado Snack you need to add to your mornings.  Avocado Benefits  A serving of avocado only has 50 calories—much less than probably many of us expect given the former view of the avocado as being a high-calorie food. If you are eating the whole avocado, like in this...

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Simple Deviled Eggs + Video

Classic deviled eggs, perfect for holiday gatherings and summer picnic potlucks! Delicious deviled eggs are a must-have. If you are looking for a crowd-pleasing appetizer or side dish, deviled eggs are by far the best choice. This is a nice, quick recipe that is easy...

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