Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Appetizers

Butter Garlic Roasted Mushrooms

A great source of vitamin D - mushrooms. An ingredient that could be combined with so many different veggies, but could also be a side dish like this Butter Garlic Roasted Mushroom recipe. Have you gone mushroom picking yet? I haven’t, but I did pick up some local...

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Kale Butternut Squash Salad

Adding a clean eating Kale Butternut Squash Salad to any meal can help you eat to feel full faster yet feeling good about what you eat. It's crunchy, sweet and juicy. Half a year ago I convinced my husband to take a trip to London, United Kingdom. It took many years...

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Simple Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall. Where have I been I travel, sometimes quite often. Recently I visited the East Coast in New York, NY for just a couple of days. New York is one of my favorite places in the States. I...

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Easy Cauliflower Rice With Mushrooms

This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice without the guilt of extra calories. This cauliflower rice with mushrooms satisfied my cravings in a healthy way. It has all the tastes of fried rice...

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Delicious Mushroom Toast

Mushroom toast is creamy and flavorful. Makes a great appetizer at parties, showers, or just a healthy daily meal.  This mushroom toast is so good! I had forgotten that I had this recipe. You can make this mushroom toast with any kind of mushrooms you like! Did you...

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Best Zucchini Spread

It's the perfect time for some zucchini. I love this zucchini spread; it's also a kid favorite in our house. I love that it's all in one pan, and I could blend it in my magic bullet to make it more like a spread or leave it chunky. My kids spread it on bread, but I...

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Easy Zucchini Crisps

I absolutely love, love this recipe of Zucchini crisps. They have been one of my favorite snacks lately. How many calories in zucchini I love how they are healthy, crispy and very easy to make. Did you know that zucchini is one of the very low-calorie vegetable, just...

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Grilled Eggplant Zucchini Land Cress Rolls

A summer vitamin packed Grilled Eggplants Zucchini with Land Cress Rolls. This is a great pre-meal bite recipe. What is Land cress? Ever heard of land cress? I haven't until a couple of weeks ago. This great green goodness is fat-free, making it great for weight-loss....

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Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Easy Avocado Toast with Feta Cheese and Microgreens

Avocado Toast with Feta Cheese and Microgreens is creamy, easy to make and great for any time of the day, especially breakfast.    This Avocado Toast with feta cheese and Micro-greens recipe idea was inspired by my weekend trip to Beverly Hills, California. This...

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Avocado Mushroom Toast

Those of you who voted 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!   Those of you who voted 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom...

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Cream Cheese Filled Bell Peppers

Enjoy this amazing appetizer of Cream Cheese Filled Bell Peppers! We had these yummy bell pepper bites at our Christmas dinner and I just had to share the recipe! I love bell peppers with a filling. The filling has a more rich flavor when the bell peppers are baked....

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Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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