Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Appetizers

Delicious Mushroom Toast

Mushroom toast is creamy and flavorful. Makes a great appetizer at parties, showers, or just a healthy daily meal.  This mushroom toast is so good! I had forgotten that I had this recipe. You can make this mushroom toast with any kind of mushrooms you like! Did you...

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Best Zucchini Spread

It's the perfect time for some zucchini. I love this zucchini spread; it's also a kid favorite in our house. I love that it's all in one pan, and I could blend it in my magic bullet to make it more like a spread or leave it chunky. My kids spread it on bread, but I...

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Easy Zucchini Crisps

I absolutely love, love this recipe of Zucchini crisps. They have been one of my favorite snacks lately. How many calories in zucchini I love how they are healthy, crispy and very easy to make. Did you know that zucchini is one of the very low-calorie vegetable, just...

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Grilled Eggplant Zucchini Land Cress Rolls

A summer vitamin packed Grilled Eggplants Zucchini with Land Cress Rolls. This is a great pre-meal bite recipe. What is Land cress? Ever heard of land cress? I haven't until a couple of weeks ago. This great green goodness is fat-free, making it great for weight-loss....

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Quick Marinated Tomatoes

My sister's Quick Marinated Tomatoes are garlic-y, sweet and addicting! If you love tomatoes you are going to love this.  My sister introduced me to these quick marinated tomatoes. They are super easy to make. When you start eating one, you can't stop. Who knew...

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Easy Avocado Toast with Feta Cheese and Microgreens

Avocado Toast with Feta Cheese and Microgreens is creamy, easy to make and great for any time of the day, especially breakfast.    This Avocado Toast with feta cheese and Micro-greens recipe idea was inspired by my weekend trip to Beverly Hills, California. This...

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Avocado Mushroom Toast

Those of you who voted 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!   Those of you who voted 'yes' on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom...

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Cream Cheese Filled Bell Peppers

Bell Pepper We had these yummy bell pepper bites at our Christmas dinner and I just had to share the recipe! I love bell peppers with a filling. The filling has a more rich flavor when the bell peppers are baked. This colorful appetizer is very simple and...

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Cabbage Whisk Salad (Detox Salad)

After a holiday or a lot of food over the weekend, lighten up your body with a detox. A simple raw Cabbage Whisk Salad that will help you recharge and get back to a healthier diet. The holidays have passed, and once again it’s time to make some new year’s resolutions!...

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Buffalo Cauliflower with Dipping Sauce

Buffalo cauliflower is a tasty appetizer of cauliflower coated Buffalo Sauce and dipped in a homemade yogurt sauce.    I'm here to introduce you to a recipe that can replace your buffalo chicken wings. Yup, this cauliflower recipe is worthy of being the new...

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Healthy Fried “Rice” Cauliflower with Veggies

Have you been craving fried rice? This Healthy Fried "Rice" Cauliflower will satisfy your cravings, but not pack on the pounds.  Some days, I’m really craving some fried rice and orange chicken. Today’s the day, but somewhat healthier. As I was looking around a bit,...

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Quick Zucchini And Egg Dish

Zucchini is a versatile vegetable that could be made anywhere from bread to salads to dips. Quick zucchini and egg dish is perfect to start your day, it will give you some energy! Zucchini and eggs are a great and inexpensive way to start your morning. Zucchini is...

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Simple Mushroom Dish

Cold Salads This beautiful dish is not only full of fresh, delicious ingredients, but also with benefits! One of the top three benefits of mushrooms is that it provides fiber and is very beneficial to diabetics. On the other hand, onion builds collagen...

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