Cajun Chicken Salad is perfect for work lunch, and its easy to make ahead. 

saladmemu cajun chicken salad

All you need for lunch is protein and vegetables – that is what most people will say when it comes to eating healthy. This Cajun chicken with greens avocado and tomato will not just give you a healthy and satisfying lunch, but it will also spice it up with the flavors from homemade Cajun seasoning. I like to use simple organic seasoning brand when spicing things up. Also, you can add more of each spice if you want things more heated.

saladmenu Cajun Chicken Salad with Avocado and Greens

Did you know that the smaller the avocado, the more fat it has? It’s all good fat, but it’s also calories. You should only eat 1/2 of an avocado at each meal, not the whole. The chopped mustard greens that go into this salad are full of amazing benefits. They contain cancer-fighting agents and work as an antioxidant and anti-inflammatory.


 Here is a Quick Video on How to make this Cajun Chicken Salad with Greens and Avocado

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag and Instagram with hashtag #saladmenu_com

Cajun Chicken Salad

Servings: 2
Calories: 352.01kcal


  • 1 chicken breast boneless + skinless
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon onion powder
  • a pinch of cayenne
  • 1/4 teaspoon dry thyme
  • 1/4 teaspoon dry oregano
  • 1 Tablespoon extra virgin olive oil
  • 1 cup mustard greens chopped
  • 1 tomato sliced
  • 1/2 avocado peeled and sliced
  • 1 slice red onion


  • 1 Tablespoon mayonnaise
  • 3 pinches cane sugar
  • 1 teaspoon apple cider vinegar


  • Mix salt, paprika, garlic powder, black pepper, onion powder, cayenne , dry thyme, dry oregano. Sprinkle over chicken breast. Sauté the chicken breast with 1 Tablespoon extra virgin olive oil for 5-7 minutes each side; or until cooked through.
  • On a serving plate arrange greens, tomato, avocado, and red onion.
  • Slice chicken breast and add to the greens.
  • Dressing: In a small bowl, whisk together 1 Tablespoon mayonnaise, 3 pinches of sugar, and 1 teaspoon apple cider vinegar. Drizzle over salad.


Calories: 352.01kcal | Carbohydrates: 11.43g | Protein: 26.74g | Fat: 22.87g | Saturated Fat: 3.53g | Cholesterol: 75.26mg | Sodium: 770.65mg | Potassium: 915.09mg | Fiber: 5.18g | Sugar: 4.33g | Vitamin A: 1712.55IU | Vitamin C: 34.93mg | Calcium: 50.03mg | Iron: 1.52mg

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