Bowls are my favorite kind of meals, and this Buckwheat Avocado and Zucchini Bowl is no exception.  Are you a buckwheat fan? 

Saladmenu Buckwheat Avocado And Zucchini Bowl

Benefits of Buckwheat

Here are a few reasons you should be boiling some of this goodness, like right this minute! Buckwheat is high protein, making it a great substitute for meat. Some researches found that buckwheat may help manage diabetes. I am always researching foods that help with digestion, and I was happy to learn that buckwheat cleans and strengthens the intestines. And for all you gluten-free eaters! I’m happy to announce buckwheat is gluten-free! To top it all off, add some veggies (and you got a fulfilling meal in one bowl). The avocado will provide a source of healthy fats and zucchini is good for maintaining eye health.  Enjoy this quick recipe of buckwheat avocado and zucchini.


  • 1 cup cooked buckwheat (follow back of buckwheat package for cooking instructions)
  • 1 zucchini
  • 1 Tablespoon extra virgin olive oil
  • A pinch of salt
  • A handful of fresh parsley
  • 1 avocado


  1. Cook buckwheat according to the package instructions.

  2. Slice 1 zucchini.

  3. Heat up 1 Tablespoon extra virgin olive oil in a skillet. Add sliced zucchini and a pinch of salt. Sauté for 4 minutes both sides.

  4. Combine 1 cup cooked buckwheat with zucchini, a handful of chopped parsley and 1 avocado, sliced.


Saladmenu Buckwheat Avocado And Zucchini Bowl


If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag and Instagram with hashtag #saladrecipes

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