Are you a Buddha bowl fan? I sure am. Ever since my first Buddha bowl experience, back when I was living in Canada, I haven’t stopped making my own.

Saladmenu Breakfast Buddha Bowl 1

 I love Buddha bowls for all the flavors you can put into one bowl, warm or cold. When I went to look for breakfast Buddha bowl recipes on google, I couldn’t find anything that I would have liked to try. So I decided to develop my own breakfast Buddha bowl.

My first breakfast Buddha bowl recipe is made up of:

  • Cauliflower “rice” – Low calorie, immune boosting and packed with vitamin C
  • Avocado – Fiber, potassium, and fats (the good kind of fats)
  • Microgreens – Sneak these things in everywhere for high antioxidant, rich in enzymes (great for digestion), and they help to improve overall health.
  • Spinach – This leafy green is packed with many vitamins and minerals some of my favorites are fiber, iron, and calcium.

This breakfast Buddha bowl is a great choice for breakfast, but also for other meals. I actually have been enjoying it for lunch, too. I have been on a no sugar “diet” since the 8th of January, so I am looking for more ways to pack on healthy choices into recipes so I don’t reach for the sugar. I have lost 5 pounds since I’ve started, so I have been feeling good and quite proud of myself. Have you ever went cold turkey on sugar?


  • 2 Tbsp olive oil
  • 12oz cauliflower “rice”
  • 1/2 tsp sea salt + plus 2 pinches
  • 1/2 cup spinach
  • 1 garlic clove, minced
  • 1 large egg
  • 1 avocado, peeled, pitted, and sliced
  • 1 Tbsp micro greens

How To:

  1. Heat up a skillet on medium heat. Add in olive oil, cauliflower, and 1 teaspoon salt. Sauté and stir occasionally until soft (about 5 minutes.) Take out onto a serving plate.
  2. In the same skillet, sauté spinach and garlic until the spinach wilts, then add to the bowl of cauliflower.
  3. Fry the egg with a pinch of salt.
  4. Add egg, avocado, (pinch of salt, if desired) and micro greens to cauliflower.Serves 1

Saladmenu Breakfast Buddha Bowl

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag and Instagram with hashtag #saladrecipes

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