There are too many health benefits to name that are in this beet Vinegret salad.

Saladmenu Beet Vinegret Salad

What makes the colors of this delicious salad is the powerful burgundy beetroot. Beets are high in fiber, potassium, vitamin C and magnesium, all which are a big benefit to your bones, liver, and kidney. Another ingredient in this version of vinegret is the sauerkraut. Sauerkraut gives a tangy taste to the salad and a huge benefit to your body. It is great for your digestive health, strength to your bones reduces cholesterol levels, eliminates inflammation and can even protect against certain cancer. Beet Vinegret will make a great addition to your upcoming holiday parties.


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Saladmenu Beet Vinegret Salad

Beet Vinegret Salad

Servings: 5
Calories: 83.11kcal


  • 1 medium red beet
  • 1 medium yellow potato or 2 small potatoes
  • 1 carrot
  • 4 cups water
  • 15oz organic red kidney beans (1 can)
  • 2 kosher dill pickles
  • 1/2 red onion
  • 1/2 cup sauerkraut
  • 2 teaspoons sea salt
  • 1-2 Tablespoons extra-virgin olive oil
  • fresh dill for garnish


  • Place beet, potato, and carrot into a medium-sized pot and fill it up with 4 cups of water. Over medium heat, boil for 60 minutes or until fork-tender. Take out vegetables on a plate and let cool completely.
  • Drain and rinse red kidney beans. Add to a big bowl.
  • Peel and cube beets, potato, carrots, pickles, and red onion. Add to the bowl.
  • Add 1/2 cup of sauerkraut.
  • When ready to serve, mix with sea salt and extra virgin olive oil to taste.
  • Garnish with fresh dill (optional).


Calories: 83.11kcal | Carbohydrates: 12.71g | Protein: 2.42g | Fat: 3.01g | Saturated Fat: 0.43g | Sodium: 1301.31mg | Potassium: 401.69mg | Fiber: 3.47g | Sugar: 3.94g | Vitamin A: 2096.93IU | Vitamin C: 10.35mg | Calcium: 45.96mg | Iron: 2.08mg

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