This beet prune salad with walnuts will support the detox cycle.
One step to health requires detoxification, and thanks to fruits and vegetables, detoxing can be done with minimal effort. Detoxing is the removal of toxins in the body and beets contain phytochemicals called betalains and vulgarization which are essential for detoxification support. Eliminating toxins increase your energy during the day as well as giving your body the micronutrients it needs. Not only detox the body, but also improve digestion with this salad! Prunes are beneficial for targeting the digestive system and reducing stomach cramps. Studies also show that there is a tie between prunes and osteoporosis. Iron cures many chronic diseases and it is one of the minerals that help prevent osteoporosis which is a condition when the bones become weak and brittle. This bone disease is very common and there are over 3 million cases in the U.S. per year. So if you add a few more prunes to the salad, it will only be better for you. Happy salad making!
Beet Prune Salad with Walnuts
- 3 medium red beets cooked and grated
- 1/8 cup dried prunes chopped
- 1/4 cup walnuts chopped
- 2 garlic cloves minced
- dill chopped
- 1 Tablespoon mayonnaise
- First, you would need to boil 3 medium red beets until soft; let it cool down then peel and grate.
- Combine all ingredients together.