Beans cause an embarrassing flatulence problem, but there are many health benefits of adding Bean Salad into your diet.

Saladmenu Easy Bean Salad Recipe

They are high in antioxidants, protein, magnesium, potassium, zinc, and copper.

7 Benefits of Beans:

  1. Low in fat: they are only 2-3% fat, which is almost nothing.
  2. Packed with protein: beans are a vegetable protein and contain no cholesterol.
  3. Lowers cholesterol level: eating beans regularly will lower cholesterol level and result in a reduced chance of heart disease.
  4. Lowers blood sugar: the protein and complex carbohydrate in beans make this a smart food choice because it is quickly digested and lowers blood pressure.
  5. Prevent constipation: as a result of the high fiber content, beans can keep your bowel movements more regular.
  6. Help with weight-loss: fiber-rich food promotes weight-loss. Beans happen to be fiber-rich and keep you full longer.
  7. Wallet-friendly: this vegetable protein is affordable and nutritious!

When buying beans in cans, buy organic and rinse before using.

Easy Bean Salad Recipe

Servings: 5
Calories: 289kcal


  • 1 15 oz-can organic black beans
  • 1 15 oz-can organic garbanzo beans
  • 1 15 oz-can organic red kidney beans
  • 1 tablespoon fresh dill chopped (or cilantro)
  • 2 tablespoons lemon juice 1/2 lemon
  • 1/2 teaspoon sea salt
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • a pinch of ground black pepper


  • Rinse all beans, add to a bowl.
  • Add chopped fresh dill.
  • Mix together 2 tablespoons lemon juice, 1/2 teaspoon salt, 1 tablespoon olive oil, 1 tablespoon apple cider vinegar, and a pinch of black pepper. Mix with beans, add more salt if necessary.


Calories: 289kcal | Protein: 156g | Fat: 54g | Saturated Fat: 7g | Sugar: 53g

If you make this recipe, I’d love to see pics of your creations on Facebook and Twitter Hashtag and Instagram with hashtag #saladmenu_com

Saladmenu Easy Bean Salad Recipe 1

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