Chunky Avocado Salsa Dip is easy to make and it’s packed with chunky onions, avocado, tomatoes, garlic, and jalapeno for the kick!

Saladmenu Easy Avocado Salsa Dip Recipe

My favorite dip for any kinds of chips is a salsa dip. This time around, my quinoa chips needed a homemade salsa to dip into and that was when this Easy Avocado Salsa Dip was created!

Benefits of this Avocado Salsa Dip

This avocado salsa dip will take you just a couple minutes to whip up. It’s low-calorie and made with vegetables and fruit. This easy salsa supplies your body with vitamin E (from the tomatoes), dietary fiber (jalapeno nutrient), vitamin C (packed in avocado), and manganese (in the garlic). As you see, it is packed with so many nutrients!

Salsa not only makes a great treat to any party but also a healthy snack. I am really not a football fan, but with all the craziness about the Superbowl, I might just watch the game this Sunday. Do you watch the Superbowl? If so, what are you serving?

Easy Avocado Salsa Dip

Servings: 4
Calories: 135kcal


  • 15oz can organic tomato puree
  • 1 large tomato chopped
  • 1 Tablespoon lime juice
  • 2 garlic cloves minced
  • 1/4 cup fresh cilantro chopped
  • 1 mild jalapeno thinly chopped
  • 1/4 red onion chopped
  • 1 avocado chopped
  • salt to taste


  • Combine all ingredients together.
  • Add salt to taste.
  • Serve with your favorite chips. (I used plain quinoa chips)


Calories: 135kcal | Protein: 34g | Fat: 77g | Saturated Fat: 11g | Sugar: 72g

Saladmenu Easy Avocado Salsa Dip Recipe 1

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