Those of you who voted ‘yes’ on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!

 

Saladmenu Avocado Mushroom Toast 3

Those of you who voted ‘yes’ on my Instagram page for the combo mushroom and avocado, I present to you: the Avocado Mushroom Toast!

If you take a look at the ingredient list, crimini mushrooms are listed. What are crimini mushrooms anyway? These are one of the common mushrooms we eat, the only difference that they are a bit darker than the white ones. Crimini mushrooms are one of the rare foods that contain vitamin D. Vitamin D is plays a role in reducing depression and regulating mood. This vitamin also links to preventing heart disease and supporting weight-loss. The avocado is considered more of fruit rather than a vegetable but is high in potassium and fiber and contains 33% more potassium than one banana. As for 1/2 of the onion, it is beneficial for preventing tooth decay and other oral infections. Enjoy the toast!

 

Avocado Mushroom Toast

Servings: 4
Calories: 182kcal
Author: saladmenu.com

Ingredients

  • 1/2 Tablespoon light olive oil
  • 1/2 onion chopped
  • 1 cup sliced Crimini mushrooms
  • sea salt
  • 1 avocado pit out and skin off
  • 4 slices of bread any kind you like
  • fresh dill for garnish

Instructions

  • Heat up 1/2 Tablespoons light olive oil in a skillet.
  • Add in 1 cup sliced Crimini mushrooms. Add a pinch of sea salt, sauté till mushrooms begin to brown.
  • Add in 1/2 chopped onion. Sauté till start to onion becomes transparent and soft.
  • Mash avocado and a pinch of salt. Spread on bread.
  • Add mushrooms on top of avocado.
  • Garnish with dill.

Nutrition

Calories: 182kcal | Protein: 47g | Fat: 10g | Saturated Fat: 15g | Sugar: 3g

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