Cozy up with a big warm bowl of Avocado Chicken Soup. Made with vegetables, herbs, and protein.

Saladmenu Avocado Chicken Soup

With this delicious avocado chicken soup, you can lower the calorie intake from a traditional chicken noodle soup by substituting the noodles with avocado. You will still have a great chicken soup flavor, but with a gluten-free and low-calorie soup. Plus, avocados are good for you by providing healthy fats and the chicken provides lean protein!

Avocado Chicken Soup

Servings: 5
Calories: 316kcal


  • 1 pound chicken thighs boneless + skinless, with fat cut off
  • 6 cups water
  • 1 teaspoon salt
  • 2 Tablespoons olive oil
  • 1/2 yellow onion chopped
  • 2 celery stalks chopped
  • 2 medium carrots chopped
  • 1 garlic minced
  • 1 medium tomato chopped
  • 2 large yukon potatoes chopped
  • salt to taste
  • black pepper to taste
  • 1 avocado chopped
  • fresh dill chopped, (optional ingredient)


  • Boil 1 pound of chicken thighs with 1 teaspoon of salt in 6 cups of water for 30 minutes.
  • Drain water from the chicken into a bowl then set aside.
  • In the same pot, heat up 2 Tablespoons of olive oil.
  • Add chopped onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally.
  • Add minced garlic, chopped tomato, and chopped potato. Add the water from the chicken back into the pot.
  • On medium heat, boil the vegetables until the potato is soft.
  • Shred chicken thighs and add them to the pot. Salt and pepper to taste.
  • Add chopped avocado to each bowl and garnish with dill before serving.


Calories: 316kcal | Protein: 214g | Fat: 153g | Saturated Fat: 27g | Sugar: 35g

Saladmenu Avocado Chicken Soup 1

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