Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

 

Find original, delicious salad & soup recipes and blog posts about food, nutrition and health.

Featured Recipes
Easy Dairy-Free Ranch Dressing

Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

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Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

Easy Wedge Salad Recipe with Dairy-Free Ranch Dressing

A classic wedge salad is usually made with blue cheese dressing, but I think the dairy-free ranch dressing makes for a better and more flavorful addition. A wedge salad is something I would only order off the menu at a restaurant, but not no more! You won't believe...

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Most Recent Salad Recipes
Most Recent Salad Recipes

Easy Sautéed Zucchini Recipe

  Easy Sautéed Zucchini with Onions (that's it!). Healthy and simple, it's the perfect quick summer side dish recipe! What are the benefits of Zucchini Zucchini is considered one of the best types of squash, it contains a array of nutrients, minerals, and...

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Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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Chickpea Salad with Feta Cheese and Avocado

You can create a chickpea salad packed with a protein punch without adding meat! This chickpea salad with feta cheese and avocado will keep you full for hours. It satisfies anyone who is craving salt, sweet, cheesy or juicy. I love chickpeas, and this beautiful...

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Quick and Easy Seared Zucchini

A simple and Quick and Easy Zucchini Recipe that comes together with just a few ingredients and a couple of steps. Although it's still not quite summer here in Portland, zucchini has started to come into our local grocery stores. This summer vegetable doesn’t need to...

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Most Recent Soup Recipes
Most Recent Soup Recipes

One Pot Vegetable Soup

Another name for this Hot Vegetable Soup could just be 'Healthy Soup'! Each ingredient works to create this yummy bowl of health benefits. Health benefits of vegetables Sometimes, I notice I didn't eat as many vegetables the past few days so I try to focus on making a...

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Tomato Soup

Pack on the vitamins in a bowl of great summer soup. Tomato Soup that is, it's light, healthy and easy to make. It sure has been a busy summer! Things have been fairly busy, and since summer is short, I have decided to spend more time with my kids rather than working...

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Vegetable Soup with Chicken and Rice

Level up from a classic chicken noodle soup for a Vegetable Soup with Chicken and Rice, fewer calories and more nutrition. It has been a while since I have posted a soup recipe. It is not because I haven't been cooking soups (I cook soups at least twice a week), but...

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Borscht Recipe

This classic Russian beet soup also is known as Red Borscht uses lots of vegetables. Packed with health benefits with a lot of flavors!  There are a lot of recipes for borscht, therefore the health benefits vary. My version comes from my mother, and she sure knew how...

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Video Recipes
Video Recipes
All Recipes
All Recipes

Easy Dairy-Free Ranch Dressing

This Coconut Homemade Easy Dairy-Free Ranch Dressing is great because it doesn't have all the chemicals and preservatives that many do. It's made from just six ingredients that you can pronounce! Ranch from the store If you look at the back of a bottle of ranch...

Easy Sautéed Zucchini Recipe

  Easy Sautéed Zucchini with Onions (that's it!). Healthy and simple, it's the perfect quick summer side dish recipe! What are the benefits of Zucchini Zucchini is considered one of the best types of squash, it contains a array of nutrients, minerals, and...

Easy Balsamic Tomato Salad

This is an easy and juicy Balsamic Tomato Salad filled with vitamins and health benefits! Tomatoes could be used in a variety of recipes, but sometimes just a simple tomato salad like this one can give you the benefits of tomatoes quickly! Benefits of tomatoes 95% of...

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